Want to gain control of your stress emotions without overwork yourself to the point of having an emotional breakdown from stress?15-Minute Ideas to Relax from Work and Emotional Breakdowns shows you 15-Minute Ideas how you can cope with work stress and emotional breakdowns with series of small changes in your daily life to help strengthen yourself mentally for returning to 'day-to-day' work without having another mental breakdown.Inside, you'll discover:The 5 symptoms which can leads to your nervous breakdown 7 self-check steps system which allows you avoid overwork and emotional breakdown from stressSimple 15-Minute Ideas so that can help you strengthen mentally at work and avoid emotional breakdownsBonus of secret Do's and Don’ts which can help you creating comfortable working environment so that you'll get complete control of your stress emotions in 2 weeks Bonus of tips and activities in each chapter which you can implement daily to free yourself from stress and breakdown..And much, much more!Want to know more? Simply scroll up and click on the "Buy" button right away.